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Classes Schedule

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Unique Approach to Fitness

You talk, we listen. Our classes and programs are centred around what people need, not what society thinks we should want. We don't need to track our heart rate or calories burnt, we need to move with purpose and put in our daily best. Life is always a factor and we understand.

Ready to give it a try? Book your first class through the calendar below!

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MOVE

This is where we sweat.

Bike, Row, Ski, Run. Jump, Push, Pull and carry.

BOOK YOUR CLASS

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RESIST

This is where we get strong.

Squat, Press, Pull, Pump. Learn to build the right muscles for happy, healthy bodies.

BOOK YOUR CLASS

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FLOW

This is where we reconnect.

Like stretching, but fast. No equipment, just moving, through our full range of motion.

BOOK YOUR CLASS

COMMUNITY / TEAMS

This is where we become a tribe.

Once a week. our community comes together for a team/partner workout. Suffering together makes friends for life.

BOOK YOUR CLASS

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